Find out what you need to know about staying well hydrated.
Water is a primary component to life. Humans are primarily made up of water and therefore need water to survive. When our water consumption falls short, we become dehydrated. While losing a little water is normal, dehydration can have serious health effects. It’s especially important to stay hydrated in the summer heat. Ensure that you stay well hydrated with these tips.
Eat Fruits and Vegetables.
In addition to drinking water, eating fruits and vegetable which have a high-water content can help to hydrate you. While it’s not a replacement for drink water, eating produce can help to keep you better hydrated.
Remind Yourself to Drink Throughout the Day.
It’s important to drink water throughout the day. However, often we forget to drink. Carry a reusable water bottle around with you and set a reminder to drink water. That way you can stay well hydrated. Additionally, drinking a glass of water with your meals can help you to remember to stay hydrated.
Avoid Dehydrating Beverages.
When it comes to staying hydrated, it’s important to avoid beverages that dehydrate you. Drinking alcohol dehydrates you significantly. Stick to drink water so that you can prevent dehydration. Get creative to prevent water from getting boring by adding fruits and vegetables like lemon, mint, or cucumber to your water to help give it more flavor.
Drink Up Before Exercising.
When exercising it’s especially important that you stay hydrated. Drink water before, during, and after exercise so that you can keep yourself well hydrated.
Ensure that you stay hydrated all summer long to stay healthy. Contact the professionals at Kosich Insurance for help finding the best insurance policies. Make sure you have the right coverage for your lifestyle in Clearlake, Lafayette, Ukiah, and throughout California.